PinnedUsing GitHub to Track My Supplement StackA simple hack to organize and share with other health optimizers and biohackersJun 5, 2020Jun 5, 2020
Peptide Math — How to Easily (and Accurately) Calculate DosesUnits? Micrograms? Milliliters? Tick Marks? Frustrated? PepCalc makes peptide math simpleFeb 6, 2021Feb 6, 2021
Hey Chatbots! Meet Your Great Grandfather, the Milk Mystic 🤖25 years ago, the Milk Mystic was dropping milk-related knowledge on the web. I just brought it back to life.Jan 4, 2021Jan 4, 2021
Awesome Breathing — A Simple Breath Pacer App for Calm, Meditation, and StressFrom idea to launch in Apple Store and Google Play in under 15 hours using React Native and Expo.Mar 2, 2019Mar 2, 2019
Water Fasting: My 72-Hour (3-Day) Water Fast ResultsHow I got into deep ketosis (and lowered my glucose and blood pressure, while dropping over 6 pounds) by drinking only water. Easy peasy!Jan 20, 20191Jan 20, 20191
Tracking Daily Circadian Personal Cholesterol Response With QS Blood TestersIn addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research…Jun 7, 2018Jun 7, 2018
Using Ketones Esters for Optimal Cognitive Performance and Deep KetosisI’ve previously written about some experiments I’ve conducted involving ketosis, from intermittent fasting to longer five-day fasts and…May 18, 20181May 18, 20181
Published inBetter Being[s]Introducing BobAPI — A Personal API to Collect and Share All of My Life DataDonating my body, er… being!… to (citizen) science.Oct 27, 20161Oct 27, 20161
How To Shut Down Your (Pre-funded, Pre-revenue, Pre-employee) Startup“Shut it down down down / You would shut it down down down” — Drake, ‘Shut It Down’Jun 30, 2016Jun 30, 2016