Units? Micrograms? Milliliters? Tick Marks? Frustrated? PepCalc makes peptide math simple — Public interest in peptide therapy has recently taken off in the wellness space, but the math involved in determining accurate syringe measurements can be confusing to even experienced users and practitioners. It doesn’t have to be. Quick Note: Peptides are still a “gray” area (they can be sold for research…

25 years ago, the Milk Mystic was dropping milk-related knowledge on the web. I just brought it back to life. — TL;DR: 🤖💻 👉 I have resurrected the Milk Mystic, and you can experience it exactly as it was in 1996. Go ahead, check it out! Back in 1996 I was working as an “application developer” (what software engineers were called back then) at Poppe Tyson, one of the first global interactive agencies. At the time, I was messing around with command-line conversation programs such as Eliza, which used natural language processing to maintain a dialog…

In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research symposium that brings together researchers, policy leaders, clinicians, toolmakers, and self-experimenters such as myself. This year’s symposium was held at UCSD (University of California San Diego) and…

I’ve previously written about some experiments I’ve conducted involving ketosis, from intermittent fasting to longer five-day fasts and caloric restriction, to help my body kick-start production of ketones. However, in these cases getting into ketosis involved a lot of work so I was looking for ways to shortcut/“hack” the process. Exogenous Ketone Esters and Ketone Salts — A Shortcut to Mimicking Ketosis

Donating my body, er… being!… to (citizen) science. — Over the past few years I’ve been sharing my self-tracking/Quantified Self and biohacking adventures at QuantifiedBob.com. And over this time I have accumulated a lot of personal data** — biometric, health/wellness/fitness, medical, behavioral, financial, activity/location, meals, books I’ve read, and even driving. Born out of my own needs to aggregate…

“Shut it down down down / You would shut it down down down” — Drake, ‘Shut It Down’ (Disclaimer: I am neither a lawyer nor an accountant so nothing here should be construed as professional advice, but rather as an educational tool for other entrepreneurs. …