Bob Troia – Medium

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Bob Troia

Using GitHub to Track My Supplement Stack

A simple hack to organize and share with other health optimizers and biohackers

2 min readJun 5, 2020

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My wide-open mouth stuffed with a bunch of different supplements.

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Bob Troia

Celebrating 25 Years in NYC Tech

It’s been a wild ride!

1 min readDec 17, 2020

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Celebrating 25 Years in NYC Tech

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Bob Troia

Peptide Math — How to Easily (and Accurately) Calculate Doses

Units? Micrograms? Milliliters? Tick Marks? Frustrated? PepCalc makes peptide math simple

5 min readFeb 6, 2021

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6 small, unopened peptide vials on a table with a bottle of bacteriostatic water behind them.

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Bob Troia

Hey Chatbots! Meet Your Great Grandfather, the Milk Mystic 🤖

25 years ago, the Milk Mystic was dropping milk-related knowledge on the web. I just brought it back to life.

4 min readJan 4, 2021

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Screenshot of the Milk Mystic web-based chat interface from 1996

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Bob Troia

Awesome Breathing — A Simple Breath Pacer App for Calm, Meditation, and Stress

From idea to launch in Apple Store and Google Play in under 15 hours using React Native and Expo.

2 min readMar 2, 2019

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Awesome Breathing — A Simple Breath Pacer App for Calm, Meditation, and Stress

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Bob Troia

Water Fasting: My 72-Hour (3-Day) Water Fast Results

How I got into deep ketosis (and lowered my glucose and blood pressure, while dropping over 6 pounds) by drinking only water. Easy peasy!

6 min readJan 20, 2019

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Water Fasting: My 72-Hour (3-Day) Water Fast Results

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Bob Troia

Tracking Daily Circadian Personal Cholesterol Response With QS Blood Testers

In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research…

2 min readJun 7, 2018

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Tracking Daily Circadian Personal Cholesterol Response With QS Blood Testers

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Bob Troia

Using Ketones Esters for Optimal Cognitive Performance and Deep Ketosis

I’ve previously written about some experiments I’ve conducted involving ketosis, from intermittent fasting to longer five-day fasts and…

12 min readMay 18, 2018

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Using Ketones Esters for Optimal Cognitive Performance and Deep Ketosis

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Bob Troia
in
Better Being[s]

Introducing BobAPI — A Personal API to Collect and Share All of My Life Data

Donating my body, er… being!… to (citizen) science.

6 min readOct 27, 2016

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Introducing BobAPI — A Personal API to Collect and Share All of My Life Data

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Bob Troia

How To Shut Down Your (Pre-funded, Pre-revenue, Pre-employee) Startup

“Shut it down down down / You would shut it down down down” — Drake, ‘Shut It Down’

6 min readJun 30, 2016

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How To Shut Down Your (Pre-funded, Pre-revenue, Pre-employee) Startup

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Bob Troia

Bob Troia

🤖 Technology + 💻 Data + 💪 Wellness + 👾 Web3. 💡 Entrepreneur. 🎸 Musician. ⚽️ Athlete. aka @QuantifiedBob. Co-founder @AwesomeLabsLLC

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