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Bob Troia

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Bob Troia

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Jan 4, 2021

Hey Chatbots! Meet Your Great Grandfather, the Milk Mystic 🤖

25 years ago, the Milk Mystic was dropping milk-related knowledge on the web. I just brought it back to life.

Screenshot of the Milk Mystic web-based chat interface from 1996

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Bob Troia

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Jun 5, 2020

Using GitHub to Track My Supplement Stack

A simple hack to organize and share with other health optimizers and biohackers

My wide-open mouth stuffed with a bunch of different supplements.

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Bob Troia

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Dec 17, 2020

Celebrating 25 Years in NYC Tech

It’s been a wild ride!

Celebrating 25 Years in NYC Tech

Bob Troia

·

Feb 6, 2021

Peptide Math — How to Easily (and Accurately) Calculate Doses

Units? Micrograms? Milliliters? Tick Marks? Frustrated? PepCalc makes peptide math simple

6 small, unopened peptide vials on a table with a bottle of bacteriostatic water behind them.

Bob Troia

·

Mar 2, 2019

Awesome Breathing — A Simple Breath Pacer App for Calm, Meditation, and Stress

From idea to launch in Apple Store and Google Play in under 15 hours using React Native and Expo.

Awesome Breathing — A Simple Breath Pacer App for Calm, Meditation, and Stress

Bob Troia

·

Jan 20, 2019

Water Fasting: My 72-Hour (3-Day) Water Fast Results

How I got into deep ketosis (and lowered my glucose and blood pressure, while dropping over 6 pounds) by drinking only water. Easy peasy!

Water Fasting: My 72-Hour (3-Day) Water Fast Results

Bob Troia

·

Jun 7, 2018

Tracking Daily Circadian Personal Cholesterol Response With QS Blood Testers

In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research…

Tracking Daily Circadian Personal Cholesterol Response With QS Blood Testers

Bob Troia

·

May 18, 2018

Using Ketones Esters for Optimal Cognitive Performance and Deep Ketosis

I’ve previously written about some experiments I’ve conducted involving ketosis, from intermittent fasting to longer five-day fasts and…

Using Ketones Esters for Optimal Cognitive Performance and Deep Ketosis

In

Better Being[s]

by

Bob Troia

·

Oct 27, 2016

Introducing BobAPI — A Personal API to Collect and Share All of My Life Data

Donating my body, er… being!… to (citizen) science.

Introducing BobAPI — A Personal API to Collect and Share All of My Life Data

Bob Troia

·

Jun 30, 2016

How To Shut Down Your (Pre-funded, Pre-revenue, Pre-employee) Startup

“Shut it down down down / You would shut it down down down” — Drake, ‘Shut It Down’

How To Shut Down Your (Pre-funded, Pre-revenue, Pre-employee) Startup

Bob Troia

Bob Troia

🤖 Technology + 💻 Data + 💪 Wellness + 👾 Web3. 💡 Entrepreneur. 🎸 Musician. ⚽️ Athlete. aka @QuantifiedBob. Co-founder @AwesomeLabsLLC

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